Eliezer Diaz 19:26 row
4,022
Meters
19:26.3
Time
2:24.9
Pace
224
Calories
150
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 94 |
December 02, 2025 20:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:26.3 | 4,022 | 2:24.9 | 115 | 695 | 224 | 23 | 150 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 23 | 137 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 24 | 146 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 22 | 156 |
| 19:26.2 | 935 | 2:22.3 | 121 | 717 | 53 | 25 | 164 |
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Workout Graph
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