Eliezer Diaz 1:00:55 row
11,030
Meters
1:00:55.3
Time
2:45.6
Pace
568
Calories
120
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 23 |
| Stroke Count | 1404 |
| Drag Factor | 99 |
December 26, 2025 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:55.3 | 11,030 | 2:45.6 | 77 | 559 | 568 | 23 | 120 |
| 5:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 22 | 110 |
| 10:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 22 | 111 |
| 15:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 23 | 119 |
| 20:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 23 | 121 |
| 25:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 24 | 120 |
| 30:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 24 | 121 |
| 35:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 24 | 121 |
| 40:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 24 | 125 |
| 45:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 23 | 122 |
| 50:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 23 | 123 |
| 55:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 23 | 122 |
| 1:00:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 23 | 125 |
| 1:00:55.3 | 167 | 2:45.5 | 77 | 520 | 8 | 21 | 123 |
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Workout Graph
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