Eliezer Diaz 20:07 row
3,316
Meters
20:07.4
Time
3:02.0
Pace
165
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 98 |
January 08, 2026 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.4 | 3,316 | 3:02.0 | 58 | 499 | 165 | 25 |
| 5:00.0 | 786 | 3:10.8 | 50 | 473 | 39 | 26 |
| 10:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 25 |
| 15:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 26 |
| 20:00.0 | 856 | 2:55.2 | 65 | 523 | 43 | 26 |
| 20:07.4 | 17 | 3:37.6 | 34 | 416 | 0 | 9 |
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Workout Graph
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