Eliezer Diaz 20000m row
20,000
Meters
1:40:39.2
Time
2:30.9
Pace
1099
Calories
139
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 23 |
| Stroke Count | 2297 |
| Drag Factor | 167 |
January 20, 2026 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:40:39.2 | 20,000 | 2:30.9 | 102 | 650 | 1099 | 23 | 139 |
| 21:57.8 | 4,000 | 2:44.7 | 78 | 569 | 208 | 22 | 122 |
| 20:49.1 | 8,000 | 2:36.1 | 92 | 616 | 214 | 22 | 128 |
| 20:18.0 | 12,000 | 2:32.2 | 99 | 641 | 217 | 23 | 128 |
| 19:42.0 | 16,000 | 2:27.7 | 109 | 673 | 222 | 22 | 154 |
| 17:52.5 | 20,000 | 2:14.0 | 145 | 799 | 238 | 26 | 166 |
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Workout Graph
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