Eliezer Diaz 30:06 row
5,727
Meters
30:06.1
Time
2:37.6
Pace
305
Calories
130
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 165 |
February 03, 2026 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.1 | 5,727 | 2:37.6 | 89 | 607 | 305 | 23 | 130 |
| 5:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 22 | 123 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 26 | 141 |
| 15:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 24 | 124 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 25 | 148 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 24 | 144 |
| 30:00.0 | 787 | 3:10.5 | 51 | 473 | 39 | 22 | 117 |
| 30:06.1 | 13 | 3:54.6 | 27 | 393 | 0 | 10 | 113 |
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Workout Graph
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