Eliezer Diaz 45:24 row
8,019
Meters
45:24.1
Time
2:49.8
Pace
409
Calories
122
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 22 |
| Stroke Count | 1008 |
| Drag Factor | 143 |
February 05, 2026 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:24.1 | 8,019 | 2:49.8 | 71 | 545 | 409 | 22 | 122 |
| 5:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 22 | 124 |
| 10:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 23 | 127 |
| 15:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 23 | 125 |
| 20:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 23 | 123 |
| 25:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 22 | 122 |
| 30:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 22 | 124 |
| 35:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 22 | 125 |
| 40:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 22 | 121 |
| 45:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 22 | 122 |
| 45:24.1 | 66 | 3:02.5 | 58 | 497 | 3 | 17 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.