Eliezer Diaz 1:00:04 row
11,471
Meters
1:00:04.5
Time
2:37.1
Pace
622
Calories
133
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 22 |
| Stroke Count | 1387 |
| Drag Factor | 152 |
February 07, 2026 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:04.5 | 11,471 | 2:37.1 | 90 | 610 | 622 | 22 | 133 |
| 5:00.0 | 807 | 3:05.8 | 55 | 487 | 40 | 21 | 119 |
| 10:00.0 | 826 | 3:01.5 | 58 | 501 | 41 | 21 | 119 |
| 15:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 22 | 120 |
| 20:00.0 | 963 | 2:35.7 | 93 | 618 | 51 | 23 | 128 |
| 25:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 24 | 130 |
| 30:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 24 | 133 |
| 35:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 24 | 134 |
| 40:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 24 | 142 |
| 45:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 24 | 146 |
| 50:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 24 | 153 |
| 55:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 25 | 162 |
| 1:00:00.0 | 653 | 3:49.7 | 29 | 399 | 33 | 19 | 120 |
| 1:00:04.5 | 7 | 5:21.4 | 11 | 336 | 0 | 0 | 121 |
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