Eliezer Diaz 45:04 row
8,441
Meters
45:04.5
Time
2:40.2
Pace
449
Calories
131
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 22 |
| Stroke Count | 1036 |
| Drag Factor | 154 |
February 10, 2026 07:18:35
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:04.5 | 8,441 | 2:40.2 | 85 | 592 | 449 | 22 | 131 |
| 5:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 22 | 122 |
| 10:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 22 | 130 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 24 | 139 |
| 20:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 23 | 137 |
| 25:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 24 | 134 |
| 30:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 24 | 139 |
| 35:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 24 | 138 |
| 40:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 23 | 132 |
| 45:00.0 | 683 | 3:39.6 | 33 | 413 | 34 | 21 | 117 |
| 45:04.5 | 6 | 6:15.0 | 7 | 322 | 0 | 0 | 112 |
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Workout Graph
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