Eliezer Diaz 45:00 row
8,138
Meters
45:00.0
Time
2:45.8
Pace
424
Calories
129
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 23 |
| Stroke Count | 1049 |
| Drag Factor | 146 |
February 11, 2026 07:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,138 | 2:45.8 | 77 | 563 | 424 | 23 | 129 |
| 9:00.0 | 1,556 | 2:53.5 | 67 | 530 | 79 | 23 | 131 |
| 18:00.0 | 1,731 | 2:35.9 | 92 | 617 | 92 | 24 | 136 |
| 27:00.0 | 1,728 | 2:36.2 | 92 | 615 | 92 | 24 | 133 |
| 36:00.0 | 1,719 | 2:37.0 | 90 | 610 | 91 | 24 | 129 |
| 45:00.0 | 1,404 | 3:12.3 | 49 | 469 | 70 | 21 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.