Eliezer Diaz 30:05 row
5,416
Meters
30:05.9
Time
2:46.7
Pace
281
Calories
128
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 193 |
February 17, 2026 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.9 | 5,416 | 2:46.7 | 76 | 560 | 281 | 23 | 128 |
| 5:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 23 | 128 |
| 10:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 23 | 132 |
| 15:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 24 | 133 |
| 20:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 24 | 129 |
| 25:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 24 | 132 |
| 30:00.0 | 732 | 3:24.9 | 41 | 432 | 36 | 22 | 119 |
| 30:05.9 | 12 | 4:05.8 | 24 | 381 | 0 | 0 | 116 |
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Workout Graph
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