Eliezer Diaz 30:15 row
6,517
Meters
30:15.0
Time
2:19.2
Pace
377
Calories
151
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 754 |
| Drag Factor | 170 |
February 19, 2026 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:15.0 | 6,517 | 2:19.2 | 130 | 746 | 377 | 24 | 151 |
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 50 | 25 | 134 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 25 | 134 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 25 | 139 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 22 | 143 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 25 | 161 |
| 30:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 27 | 173 |
| 30:15.0 | 57 | 2:11.5 | 154 | 828 | 3 | 20 | 174 |
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Workout Graph
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