Eliezer Diaz 31:00 row
6,020
Meters
31:00.6
Time
2:34.5
Pace
322
Calories
132
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 23 |
| Stroke Count | 733 |
| Drag Factor | 157 |
February 24, 2026 07:27:49
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:00.6 | 6,020 | 2:34.5 | 95 | 626 | 322 | 23 | 132 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 24 | 133 |
| 10:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 25 | 133 |
| 15:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 24 | 134 |
| 20:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 24 | 133 |
| 25:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 22 | 134 |
| 30:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 23 | 129 |
| 31:00.6 | 163 | 3:05.8 | 54 | 487 | 8 | 22 | 122 |
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Workout Graph
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