Eliezer Diaz 23:36 row
4,708
Meters
23:36.7
Time
2:30.4
Pace
261
Calories
115
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Stroke Count | 567 |
| Drag Factor | 163 |
February 27, 2026 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:36.7 | 4,708 | 2:30.4 | 103 | 653 | 261 | 23 | 115 |
| 5:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 23 | 128 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 25 | 145 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 26 | 154 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 23 | 150 |
| 23:36.7 | 587 | 3:04.5 | 56 | 491 | 29 | 22 |
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Workout Graph
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