Eliezer Diaz 22:33 row
4,700
Meters
22:33.4
Time
2:23.9
Pace
266
Calories
146
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 558 |
| Drag Factor | 176 |
March 05, 2026 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:33.4 | 4,700 | 2:23.9 | 117 | 703 | 266 | 24 | 146 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 26 | 150 |
| 10:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 25 | 129 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 24 | 152 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 26 | 167 |
| 22:33.4 | 440 | 2:54.3 | 66 | 527 | 22 | 22 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.