Eliezer Diaz 46:24 row
9,246
Meters
46:24.1
Time
2:30.5
Pace
508
Calories
141
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 24 |
| Stroke Count | 1131 |
| Drag Factor | 170 |
March 19, 2026 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:24.1 | 9,246 | 2:30.5 | 103 | 652 | 508 | 24 | 141 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 24 | 135 |
| 10:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 25 | 138 |
| 15:00.0 | 952 | 2:37.5 | 89 | 607 | 50 | 24 | 123 |
| 20:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 25 | 140 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 25 | 141 |
| 30:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 25 | 149 |
| 35:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 24 | 138 |
| 40:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 24 | 155 |
| 45:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 26 | 160 |
| 46:24.1 | 158 | 4:26.1 | 19 | 363 | 8 | 18 | 133 |
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Workout Graph
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