Eliezer Diaz 44:25 row
8,455
Meters
44:25.0
Time
2:37.5
Pace
453
Calories
129
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 23 |
| Stroke Count | 1037 |
| Drag Factor | 176 |
March 21, 2026 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:25.0 | 8,455 | 2:37.5 | 89 | 611 | 453 | 23 | 129 |
| 5:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 22 | 106 |
| 10:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 23 | 120 |
| 15:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 23 | 121 |
| 20:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 21 | 126 |
| 25:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 22 | 123 |
| 30:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 23 | 123 |
| 35:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 25 | 147 |
| 40:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 26 | 156 |
| 44:25.0 | 935 | 2:21.7 | 123 | 733 | 54 | 25 | 139 |
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Workout Graph
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