Eliezer Diaz 30:15 row
5,353
Meters
30:15.9
Time
2:49.6
Pace
278
Calories
122
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 156 |
April 06, 2026 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:15.9 | 5,353 | 2:49.6 | 72 | 546 | 278 | 24 | 122 |
| 5:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 24 | 123 |
| 10:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 25 | 124 |
| 15:00.0 | 897 | 2:47.2 | 75 | 557 | 47 | 24 | 125 |
| 20:00.0 | 890 | 2:48.5 | 73 | 551 | 46 | 24 | 127 |
| 25:00.0 | 853 | 2:55.8 | 64 | 521 | 44 | 24 | 124 |
| 30:00.0 | 863 | 2:53.8 | 67 | 529 | 45 | 24 | 119 |
| 30:15.9 | 40 | 3:18.7 | 45 | 453 | 2 | 15 | 117 |
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Workout Graph
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