Eliezer Diaz 12000m row
12,000
Meters
1:09:56.2
Time
2:54.8
Pace
622
Calories
124
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 22 |
| Stroke Count | 1604 |
| Drag Factor | 156 |
April 09, 2026 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:09:56.2 | 12,000 | 2:54.8 | 65 | 525 | 622 | 22 | 124 |
| 15:20.0 | 2,400 | 3:11.6 | 50 | 471 | 123 | 21 | 117 |
| 13:29.0 | 4,800 | 2:48.5 | 73 | 551 | 125 | 24 | 122 |
| 13:47.7 | 7,200 | 2:52.4 | 68 | 534 | 125 | 23 | 130 |
| 13:38.9 | 9,600 | 2:50.6 | 70 | 542 | 124 | 23 | 127 |
| 13:40.6 | 12,000 | 2:50.9 | 70 | 541 | 125 | 23 | 124 |
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Workout Graph
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