Eliezer Diaz 55:03 row
10,010
Meters
55:03.4
Time
2:45.0
Pace
540
Calories
131
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 23 |
| Stroke Count | 1309 |
| Drag Factor | 167 |
April 23, 2026 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:03.4 | 10,010 | 2:45.0 | 78 | 588 | 540 | 23 | 131 |
| 5:00.0 | 797 | 3:08.2 | 53 | 492 | 41 | 22 | 120 |
| 10:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 24 | 125 |
| 15:00.0 | 874 | 2:51.6 | 69 | 540 | 45 | 24 | 121 |
| 20:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 23 | 125 |
| 25:00.0 | 848 | 2:56.8 | 63 | 528 | 44 | 23 | 120 |
| 30:00.0 | 872 | 2:52.0 | 69 | 540 | 45 | 23 | 126 |
| 35:00.0 | 884 | 2:49.6 | 72 | 552 | 46 | 24 | 126 |
| 40:00.0 | 913 | 2:44.2 | 79 | 576 | 48 | 24 | 132 |
| 45:00.0 | 1,015 | 2:27.7 | 108 | 684 | 57 | 25 | 153 |
| 50:00.0 | 1,089 | 2:17.7 | 134 | 816 | 68 | 26 | 163 |
| 55:03.4 | 936 | 2:42.0 | 82 | 640 | 54 | 25 | 139 |
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Workout Graph
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