Eliezer Diaz 30:00 row
6,107
Meters
30:00.0
Time
2:27.3
Pace
348
Calories
146
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 122 |
May 20, 2026 13:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,107 | 2:27.3 | 109 | 696 | 348 | 22 | 146 |
| 6:00.0 | 1,133 | 2:38.8 | 87 | 600 | 60 | 21 | 134 |
| 12:00.0 | 1,224 | 2:27.0 | 110 | 690 | 69 | 21 | 142 |
| 18:00.0 | 1,190 | 2:31.2 | 101 | 670 | 67 | 23 | 143 |
| 24:00.0 | 1,220 | 2:27.5 | 109 | 680 | 68 | 24 | 143 |
| 30:00.0 | 1,339 | 2:14.4 | 144 | 840 | 84 | 25 | 172 |
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Workout Graph
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