Eliezer Diaz 1:09:08 row
12,188
Meters
1:09:08.8
Time
2:50.2
Pace
648
Calories
126
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 20 |
| Stroke Count | 1467 |
| Drag Factor | 116 |
June 05, 2026 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:09:08.8 | 12,188 | 2:50.2 | 71 | 562 | 648 | 20 | 126 |
| 10:00.0 | 1,473 | 3:23.6 | 41 | 444 | 74 | 16 | 106 |
| 20:00.0 | 1,533 | 3:15.6 | 47 | 468 | 78 | 17 | 106 |
| 30:00.0 | 1,818 | 2:45.0 | 78 | 570 | 95 | 21 | 125 |
| 40:00.0 | 1,869 | 2:40.5 | 85 | 612 | 102 | 23 | 131 |
| 50:00.0 | 1,861 | 2:41.2 | 84 | 600 | 100 | 23 | 132 |
| 1:00:00.0 | 1,973 | 2:32.0 | 100 | 660 | 110 | 24 | 149 |
| 1:09:08.8 | 1,660 | 2:45.3 | 77 | 583 | 89 | 23 | 134 |
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Workout Graph
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