Eliezer Diaz 1:00:14 row
10,452
Meters
1:00:14.9
Time
2:52.9
Pace
541
Calories
125
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 22 |
| Stroke Count | 1374 |
| Drag Factor | 111 |
June 20, 2026 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:14.9 | 10,452 | 2:52.9 | 68 | 538 | 541 | 22 | 125 |
| 5:00.0 | 749 | 3:20.2 | 44 | 456 | 38 | 21 | 110 |
| 10:00.0 | 813 | 3:04.5 | 56 | 492 | 41 | 23 | 117 |
| 15:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 22 | 116 |
| 20:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 22 | 119 |
| 25:00.0 | 850 | 2:56.4 | 64 | 528 | 44 | 23 | 125 |
| 30:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 23 | 124 |
| 35:00.0 | 895 | 2:47.5 | 74 | 564 | 47 | 23 | 127 |
| 40:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 24 | 125 |
| 45:00.0 | 890 | 2:48.5 | 73 | 552 | 46 | 23 | 126 |
| 50:00.0 | 903 | 2:46.1 | 76 | 576 | 48 | 23 | 131 |
| 55:00.0 | 952 | 2:37.5 | 89 | 612 | 51 | 24 | 134 |
| 1:00:00.0 | 954 | 2:37.2 | 90 | 612 | 51 | 24 | 140 |
| 1:00:14.9 | 31 | 4:00.3 | 25 | 241 | 1 | 9 | 134 |
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Workout Graph
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