Noah Sepsenwol v5:00/r...5 row
2,400
Meters
15:00.0
Time
3:07.5
Pace
124
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,400 |
| Overall Time | 15:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 16 |
| Stroke Count | 251 |
| Drag Factor | 191 |
November 04, 2025 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,400 | 3:07.5 | 53 | 482 | 16 | 124 |
| 5:00.0 | 777 | 3:13.0 | 49 | 467 | 16 | 117 |
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 21 | 129 |
| 1:00.0 | 147 | 3:24.0 | 41 | 441 | 17 | 126 |
| 2:00.0 | 359 | 2:47.1 | 75 | 558 | 20 | 131 |
| 5:00.0 | 740 | 3:22.7 | 42 | 444 | 15 | 119 |
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Workout Graph
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