Noah Sepsenwol 1000m row
1,000
Meters
6:03.8
Time
3:01.9
Pace
51
Calories
102
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 18 |
| Stroke Count | 113 |
| Drag Factor | 157 |
November 16, 2025 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:03.8 | 1,000 | 3:01.9 | 58 | 500 | 51 | 18 | 102 |
| 1:13.1 | 200 | 3:02.7 | 57 | 497 | 10 | 21 | 94 |
| 1:08.4 | 400 | 2:51.0 | 70 | 540 | 10 | 20 | 103 |
| 1:12.1 | 600 | 3:00.2 | 60 | 505 | 11 | 18 | 102 |
| 1:13.2 | 800 | 3:03.0 | 57 | 496 | 10 | 18 | 107 |
| 1:17.0 | 1,000 | 3:12.5 | 49 | 468 | 10 | 16 | 107 |
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Workout Graph
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