Noah Sepsenwol v5:00/r...5 row
2,281
Meters
15:00.0
Time
3:17.2
Pace
117
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,281 |
| Overall Time | 15:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 16 |
| Stroke Count | 247 |
| Drag Factor | 136 |
November 22, 2025 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,281 | 3:17.2 | 46 | 456 | 16 | 130 |
| 5:00.0 | 751 | 3:19.7 | 44 | 451 | 15 | 121 |
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 21 | 136 |
| 1:00.0 | 136 | 3:40.5 | 33 | 412 | 17 | 134 |
| 2:00.0 | 344 | 2:54.4 | 66 | 527 | 20 | 136 |
| 5:00.0 | 673 | 3:42.8 | 32 | 408 | 15 | 125 |
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Workout Graph
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