Noah Sepsenwol 2000m row
2,000
Meters
12:20.7
Time
3:05.1
Pace
102
Calories
103
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 15 |
| Stroke Count | 189 |
| Drag Factor | 140 |
November 24, 2025 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:20.7 | 2,000 | 3:05.1 | 55 | 489 | 102 | 15 | 103 |
| 3:10.1 | 500 | 3:10.1 | 51 | 475 | 25 | 17 | 99 |
| 3:09.4 | 1,000 | 3:09.4 | 52 | 477 | 26 | 14 | 101 |
| 3:03.0 | 1,500 | 3:03.0 | 57 | 496 | 25 | 14 | 104 |
| 2:58.3 | 2,000 | 2:58.3 | 62 | 512 | 26 | 16 | 111 |
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Workout Graph
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