Noah Sepsenwol 2000m row
2,000
Meters
12:53.8
Time
3:13.4
Pace
101
Calories
99
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 15 |
| Stroke Count | 202 |
| Drag Factor | 137 |
December 13, 2025 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:53.8 | 2,000 | 3:13.4 | 48 | 466 | 101 | 15 | 99 |
| 3:27.9 | 500 | 3:27.9 | 39 | 434 | 25 | 16 | 91 |
| 3:18.7 | 1,000 | 3:18.7 | 45 | 453 | 25 | 15 | 95 |
| 3:05.8 | 1,500 | 3:05.8 | 55 | 487 | 25 | 15 | 104 |
| 3:01.4 | 2,000 | 3:01.4 | 59 | 501 | 26 | 17 | 107 |
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Workout Graph
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