Noah Sepsenwol 2250m row
2,250
Meters
14:14.5
Time
3:09.8
Pace
115
Calories
101
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 14 |
| Stroke Count | 208 |
| Drag Factor | 139 |
December 14, 2025 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:14.5 | 2,250 | 3:09.8 | 51 | 475 | 115 | 14 | 101 |
| 3:35.3 | 500 | 3:35.3 | 35 | 420 | 25 | 15 | 90 |
| 3:08.7 | 1,000 | 3:08.7 | 52 | 479 | 25 | 14 | 99 |
| 3:08.0 | 1,500 | 3:08.0 | 53 | 481 | 26 | 14 | 101 |
| 2:58.6 | 2,000 | 2:58.6 | 61 | 511 | 25 | 15 | 108 |
| 1:23.8 | 2,250 | 2:47.6 | 74 | 555 | 14 | 16 | 111 |
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Workout Graph
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