Noah Sepsenwol 2250m row
2,250
Meters
14:27.8
Time
3:12.8
Pace
114
Calories
105
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 15 |
| Stroke Count | 216 |
| Drag Factor | 141 |
December 15, 2025 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:27.8 | 2,250 | 3:12.8 | 49 | 467 | 114 | 15 | 105 |
| 3:26.9 | 500 | 3:26.9 | 40 | 436 | 25 | 16 | 97 |
| 3:12.9 | 1,000 | 3:12.9 | 49 | 467 | 25 | 15 | 102 |
| 3:07.4 | 1,500 | 3:07.4 | 53 | 483 | 25 | 14 | 107 |
| 3:09.2 | 2,000 | 3:09.2 | 52 | 477 | 26 | 15 | 109 |
| 1:31.4 | 2,250 | 3:02.8 | 57 | 497 | 13 | 15 | 111 |
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Workout Graph
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