Noah Sepsenwol 2250m row
2,250
Meters
14:34.0
Time
3:14.2
Pace
113
Calories
105
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 15 |
| Stroke Count | 230 |
| Drag Factor | 139 |
December 17, 2025 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:34.0 | 2,250 | 3:14.2 | 48 | 464 | 113 | 15 | 105 |
| 3:22.0 | 500 | 3:22.0 | 42 | 446 | 25 | 18 | 99 |
| 3:14.8 | 1,000 | 3:14.8 | 47 | 462 | 25 | 15 | 102 |
| 3:17.8 | 1,500 | 3:17.8 | 45 | 455 | 25 | 15 | 106 |
| 3:10.4 | 2,000 | 3:10.4 | 51 | 474 | 26 | 15 | 109 |
| 1:29.0 | 2,250 | 2:58.0 | 62 | 513 | 12 | 17 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.