Noah Sepsenwol 2250m row
2,250
Meters
14:15.1
Time
3:10.0
Pace
114
Calories
109
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 15 |
| Stroke Count | 218 |
| Drag Factor | 139 |
December 18, 2025 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:15.1 | 2,250 | 3:10.0 | 51 | 475 | 114 | 15 | 109 |
| 3:30.9 | 500 | 3:30.9 | 37 | 428 | 25 | 16 | 94 |
| 3:10.0 | 1,000 | 3:10.0 | 51 | 475 | 25 | 15 | 104 |
| 3:05.2 | 1,500 | 3:05.2 | 55 | 489 | 26 | 15 | 110 |
| 3:03.7 | 2,000 | 3:03.7 | 56 | 494 | 25 | 15 | 119 |
| 1:25.3 | 2,250 | 2:50.6 | 70 | 542 | 13 | 18 | 122 |
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Workout Graph
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