Noah Sepsenwol 2250m row
2,250
Meters
13:57.4
Time
3:06.0
Pace
114
Calories
102
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 16 |
| Stroke Count | 225 |
| Drag Factor | 135 |
December 19, 2025 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:57.4 | 2,250 | 3:06.0 | 54 | 486 | 114 | 16 | 102 |
| 3:21.6 | 500 | 3:21.6 | 43 | 447 | 25 | 17 | 89 |
| 3:10.8 | 1,000 | 3:10.8 | 50 | 473 | 25 | 15 | 97 |
| 3:00.6 | 1,500 | 3:00.6 | 59 | 504 | 26 | 16 | 104 |
| 2:57.4 | 2,000 | 2:57.4 | 63 | 515 | 25 | 16 | 111 |
| 1:27.0 | 2,250 | 2:54.0 | 66 | 528 | 13 | 17 | 112 |
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Workout Graph
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