Noah Sepsenwol 2250m row
2,250
Meters
13:23.1
Time
2:58.4
Pace
115
Calories
104
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 16 |
| Stroke Count | 214 |
| Drag Factor | 139 |
December 20, 2025 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:23.1 | 2,250 | 2:58.4 | 62 | 511 | 115 | 16 | 104 |
| 3:07.5 | 500 | 3:07.5 | 53 | 482 | 25 | 17 | 72 |
| 2:56.3 | 1,000 | 2:56.3 | 64 | 519 | 26 | 16 | 105 |
| 2:56.6 | 1,500 | 2:56.6 | 64 | 518 | 25 | 16 | 112 |
| 2:57.1 | 2,000 | 2:57.1 | 63 | 516 | 26 | 15 | 116 |
| 1:25.7 | 2,250 | 2:51.4 | 70 | 539 | 13 | 17 | 115 |
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Workout Graph
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