Noah Sepsenwol 2500m row
2,500
Meters
15:00.9
Time
3:00.1
Pace
127
Calories
103
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 16 |
| Stroke Count | 248 |
| Drag Factor | 104 |
December 22, 2025 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.9 | 2,500 | 3:00.1 | 60 | 505 | 127 | 16 | 103 |
| 3:09.3 | 500 | 3:09.3 | 52 | 477 | 25 | 18 | 65 |
| 3:00.6 | 1,000 | 3:00.6 | 59 | 504 | 25 | 16 | 108 |
| 3:01.8 | 1,500 | 3:01.8 | 58 | 500 | 26 | 15 | 111 |
| 2:56.8 | 2,000 | 2:56.8 | 63 | 517 | 25 | 16 | 114 |
| 2:52.4 | 2,500 | 2:52.4 | 68 | 535 | 26 | 17 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.