Noah Sepsenwol 2500m row
2,500
Meters
15:48.8
Time
3:09.7
Pace
126
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 15 |
| Stroke Count | 248 |
| Drag Factor | 103 |
December 23, 2025 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:48.8 | 2,500 | 3:09.7 | 51 | 476 | 126 | 15 |
| 3:06.5 | 500 | 3:06.5 | 54 | 485 | 25 | 18 |
| 3:02.5 | 1,000 | 3:02.5 | 58 | 498 | 25 | 16 |
| 3:18.3 | 1,500 | 3:18.3 | 45 | 454 | 25 | 15 |
| 3:11.7 | 2,000 | 3:11.7 | 50 | 470 | 26 | 15 |
| 3:09.8 | 2,500 | 3:09.8 | 51 | 476 | 25 | 15 |
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Workout Graph
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