Noah Sepsenwol 2500m row
2,500
Meters
15:04.9
Time
3:00.9
Pace
127
Calories
112
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 16 |
| Stroke Count | 245 |
| Drag Factor | 103 |
December 24, 2025 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:04.9 | 2,500 | 3:00.9 | 59 | 503 | 127 | 16 | 112 |
| 3:17.2 | 500 | 3:17.2 | 46 | 457 | 25 | 16 | 97 |
| 3:03.8 | 1,000 | 3:03.8 | 56 | 493 | 25 | 16 | 107 |
| 2:57.7 | 1,500 | 2:57.7 | 62 | 514 | 26 | 16 | 115 |
| 2:55.1 | 2,000 | 2:55.1 | 65 | 524 | 25 | 16 | 119 |
| 2:51.1 | 2,500 | 2:51.1 | 70 | 540 | 26 | 17 | 124 |
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Workout Graph
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