Noah Sepsenwol 2500m row
2,500
Meters
14:50.2
Time
2:58.0
Pace
128
Calories
111
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 16 |
| Stroke Count | 247 |
| Drag Factor | 103 |
December 26, 2025 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:50.2 | 2,500 | 2:58.0 | 62 | 513 | 128 | 16 | 111 |
| 3:13.6 | 500 | 3:13.6 | 48 | 466 | 25 | 17 | 96 |
| 2:58.3 | 1,000 | 2:58.3 | 62 | 512 | 25 | 16 | 105 |
| 2:58.3 | 1,500 | 2:58.3 | 62 | 512 | 26 | 16 | 114 |
| 2:48.7 | 2,000 | 2:48.7 | 73 | 550 | 26 | 17 | 118 |
| 2:51.3 | 2,500 | 2:51.3 | 70 | 539 | 26 | 18 | 124 |
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Workout Graph
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