Noah Sepsenwol 5000m row
5,000
Meters
32:05.7
Time
3:12.5
Pace
253
Calories
105
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 15 |
| Stroke Count | 499 |
| Drag Factor | 103 |
December 27, 2025 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:05.7 | 5,000 | 3:12.5 | 49 | 468 | 15 | 105 |
| 7:08.6 | 1,000 | 3:34.3 | 36 | 422 | 15 | 93 |
| 6:34.5 | 2,000 | 3:17.2 | 46 | 456 | 15 | 98 |
| 6:22.8 | 3,000 | 3:11.4 | 50 | 471 | 16 | 105 |
| 6:05.2 | 4,000 | 3:02.6 | 57 | 497 | 16 | 109 |
| 5:54.6 | 5,000 | 2:57.3 | 63 | 516 | 17 | 122 |
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Workout Graph
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Longer organic row. Beat target 3:15 split. Focus on last kilo.