Noah Sepsenwol 2500m row
2,500
Meters
14:53.2
Time
2:58.6
Pace
127
Calories
115
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 16 |
| Stroke Count | 244 |
| Drag Factor | 100 |
December 29, 2025 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:53.2 | 2,500 | 2:58.6 | 61 | 511 | 127 | 16 | 115 |
| 3:08.1 | 500 | 3:08.1 | 53 | 480 | 25 | 17 | 103 |
| 2:57.9 | 1,000 | 2:57.9 | 62 | 513 | 25 | 16 | 109 |
| 2:57.4 | 1,500 | 2:57.4 | 63 | 515 | 26 | 16 | 117 |
| 2:56.4 | 2,000 | 2:56.4 | 64 | 519 | 26 | 16 | 120 |
| 2:53.4 | 2,500 | 2:53.4 | 67 | 531 | 25 | 18 | 129 |
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Workout Graph
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Started hard and cold. Made this piece harder! Sub 3:00 split.