Noah Sepsenwol 2500m row
2,500
Meters
14:53.2
Time
2:58.6
Pace
127
Calories
116
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 17 |
| Stroke Count | 260 |
| Drag Factor | 102 |
December 30, 2025 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:53.2 | 2,500 | 2:58.6 | 61 | 511 | 127 | 17 | 116 |
| 3:12.3 | 500 | 3:12.3 | 49 | 469 | 25 | 17 | 104 |
| 2:59.3 | 1,000 | 2:59.3 | 61 | 508 | 25 | 17 | 111 |
| 2:56.4 | 1,500 | 2:56.4 | 64 | 519 | 26 | 17 | 118 |
| 2:56.4 | 2,000 | 2:56.4 | 64 | 519 | 25 | 18 | 120 |
| 2:48.8 | 2,500 | 2:48.8 | 73 | 550 | 26 | 19 | 129 |
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Workout Graph
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