Noah Sepsenwol v500m/2:00r...2 row
2,500
Meters
14:42.3
Time
2:56.4
Pace
128
Calories
106
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,519 |
| Overall Time | 16:42.3 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 17 |
| Stroke Count | 258 |
| Drag Factor | 103 |
December 31, 2025 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:42.3 | 2,500 | 2:56.4 | 64 | 519 | 17 | 106 | |
| 3:08.4 | 500 | 3:08.4 | 52 | 480 | 18 | 94 | |
| r: 2:00 | 19 | ||||||
| 11:34.0 | 2,000 | 2:53.5 | 67 | 530 | 17 | 119 | |
| r19 |
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Workout Graph
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