Noah Sepsenwol 2500m row
2,500
Meters
14:52.7
Time
2:58.5
Pace
127
Calories
52
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 17 |
| Stroke Count | 261 |
| Drag Factor | 103 |
January 01, 2026 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:52.7 | 2,500 | 2:58.5 | 61 | 511 | 127 | 17 | 52 |
| 3:09.2 | 500 | 3:09.2 | 52 | 477 | 25 | 18 | 45 |
| 2:59.9 | 1,000 | 2:59.9 | 60 | 506 | 25 | 17 | 43 |
| 2:56.7 | 1,500 | 2:56.7 | 63 | 518 | 26 | 17 | 56 |
| 2:54.9 | 2,000 | 2:54.9 | 65 | 525 | 26 | 17 | 66 |
| 2:52.0 | 2,500 | 2:52.0 | 69 | 536 | 25 | 18 | 52 |
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Workout Graph
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