Noah Sepsenwol 2500m row
2,500
Meters
14:37.4
Time
2:55.4
Pace
128
Calories
54
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 17 |
| Stroke Count | 262 |
| Drag Factor | 102 |
January 02, 2026 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:37.4 | 2,500 | 2:55.4 | 65 | 522 | 128 | 17 | 54 |
| 3:00.6 | 500 | 3:00.6 | 59 | 504 | 25 | 19 | 54 |
| 2:55.3 | 1,000 | 2:55.3 | 65 | 523 | 26 | 18 | 32 |
| 2:53.5 | 1,500 | 2:53.5 | 67 | 530 | 25 | 17 | 61 |
| 2:55.6 | 2,000 | 2:55.6 | 65 | 522 | 26 | 17 | 53 |
| 2:52.4 | 2,500 | 2:52.4 | 68 | 535 | 26 | 18 | 72 |
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Workout Graph
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