Noah Sepsenwol 5000m row
5,000
Meters
30:53.9
Time
3:05.3
Pace
254
Calories
95
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 16 |
| Stroke Count | 499 |
| Drag Factor | 102 |
January 03, 2026 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:53.9 | 5,000 | 3:05.3 | 55 | 489 | 254 | 16 | 95 |
| 6:11.9 | 1,000 | 3:05.9 | 54 | 487 | 51 | 18 | 72 |
| 6:14.5 | 2,000 | 3:07.2 | 53 | 483 | 50 | 15 | 102 |
| 6:15.1 | 3,000 | 3:07.5 | 53 | 482 | 51 | 15 | 84 |
| 6:15.3 | 4,000 | 3:07.6 | 53 | 482 | 50 | 16 | 106 |
| 5:57.1 | 5,000 | 2:58.5 | 61 | 511 | 52 | 17 | 113 |
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Workout Graph
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