Noah Sepsenwol v5:00/r...7 row
2,457
Meters
15:00.0
Time
3:03.1
Pace
123
Calories
65
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,457 |
| Overall Time | 15:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 17 |
| Stroke Count | 265 |
| Drag Factor | 85 |
January 04, 2026 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,457 | 3:03.1 | 57 | 496 | 17 | 65 |
| 5:00.0 | 786 | 3:10.8 | 50 | 473 | 18 | 73 |
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 18 | 70 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 22 | 68 |
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 17 | 68 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 20 | 60 |
| 1:00.0 | 144 | 3:28.3 | 39 | 433 | 16 | 63 |
| 5:00.0 | 826 | 3:01.5 | 58 | 501 | 17 | 58 |
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Workout Graph
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