Noah Sepsenwol 2500m row
2,500
Meters
14:34.5
Time
2:54.9
Pace
128
Calories
107
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 16 |
| Stroke Count | 244 |
| Drag Factor | 99 |
January 05, 2026 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:34.5 | 2,500 | 2:54.9 | 65 | 525 | 128 | 16 | 107 |
| 2:55.5 | 500 | 2:55.5 | 65 | 522 | 25 | 18 | 103 |
| 2:56.0 | 1,000 | 2:56.0 | 64 | 520 | 26 | 17 | 99 |
| 2:57.7 | 1,500 | 2:57.7 | 62 | 514 | 25 | 16 | 109 |
| 2:54.4 | 2,000 | 2:54.4 | 66 | 527 | 26 | 17 | 110 |
| 2:51.0 | 2,500 | 2:51.0 | 70 | 540 | 26 | 17 | 115 |
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Workout Graph
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