Noah Sepsenwol 1000m row
1,000
Meters
5:30.9
Time
2:45.4
Pace
53
Calories
110
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 20 |
| Stroke Count | 114 |
| Drag Factor | 97 |
January 06, 2026 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:30.9 | 1,000 | 2:45.4 | 77 | 576 | 53 | 20 | 110 |
| 0:57.2 | 200 | 2:23.0 | 120 | 692 | 11 | 25 | 102 |
| 0:57.3 | 400 | 2:23.2 | 119 | 691 | 11 | 27 | 112 |
| 1:13.3 | 600 | 3:03.2 | 57 | 491 | 10 | 20 | 112 |
| 1:15.3 | 800 | 3:08.2 | 52 | 525 | 11 | 17 | 111 |
| 1:07.9 | 1,000 | 2:49.7 | 72 | 530 | 10 | 17 | 113 |
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Workout Graph
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