Noah Sepsenwol 3x10:00/2:00r row
5,020
Meters
30:00.0
Time
2:59.2
Pace
255
Calories
92
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,082 |
| Overall Time | 36:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 15 |
| Stroke Count | 466 |
| Drag Factor | 98 |
January 07, 2026 08:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,020 | 2:59.2 | 61 | 509 | 15 | 92 |
| 10:00.0 | 1,681 | 2:58.4 | 62 | 511 | 15 | 80 |
| 10:00.0 | 1,679 | 2:58.6 | 61 | 511 | 16 | 98 |
| 10:00.0 | 1,660 | 3:00.7 | 59 | 504 | 16 | 100 |
| r62 |
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Workout Graph
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