Noah Sepsenwol 2000m row
2,000
Meters
11:32.2
Time
2:53.0
Pace
103
Calories
105
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 16 |
| Stroke Count | 187 |
| Drag Factor | 99 |
January 08, 2026 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:32.2 | 2,000 | 2:53.0 | 68 | 532 | 103 | 16 | 105 |
| 2:20.6 | 400 | 2:55.7 | 64 | 521 | 20 | 19 | 98 |
| 2:18.2 | 800 | 2:52.7 | 68 | 533 | 21 | 16 | 102 |
| 2:17.8 | 1,200 | 2:52.2 | 68 | 535 | 20 | 15 | 106 |
| 2:19.1 | 1,600 | 2:53.8 | 67 | 529 | 21 | 15 | 109 |
| 2:16.5 | 2,000 | 2:50.6 | 70 | 542 | 21 | 16 | 111 |
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Workout Graph
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