Noah Sepsenwol 4:21 row
606
Meters
4:21.2
Time
3:35.5
Pace
31
Calories
87
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 20 |
| Stroke Count | 88 |
| Drag Factor | 99 |
January 09, 2026 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:21.2 | 606 | 3:35.5 | 35 | 420 | 31 | 20 | 87 |
| 4:21.2 | 607 | 3:35.1 | 35 | 420 | 31 | 20 | 87 |
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